About Me!
Certified Personal Trainer | 4th-Year Bachelor of Kinesiology Student at Vancouver Island University
With a lifelong passion for fitness and a strong foundation developed through growing up in the fitness industry, I am dedicated to helping others achieve their health and wellness goals. Onto my 4th year of studying Kinesiology at VIU, I combine academic knowledge with hands-on experience to support individuals in becoming healthier—both physically and mentally. My goal is to inspire sustainable lifestyle changes that promote overall well-being.
Training at Pure Fitness Studio
Online via zoom, scheduled check-ins, on-going support also available
Services
Experience a fully customized, one-on-one personal training session in a private, distraction-free gym at Pure Fitness Studio. Each 60-minute session is tailored specifically to your fitness level, goals, and preferences, with a focus on proper form, safety, and long-term progress. Here's what a typical session may include:
1:1 Private Personal Training
- $75 per hour
- $65 for 45 mins
- $50 for 30 mins
A personalized workout plan is a fully tailored fitness program designed to align with your unique goals, fitness level, lifestyle, and available equipment—whether you're training at a fully equipped gym or in the comfort of your home.
Personalized Workout Plan & Run-Through
($150-$225 +gst)
1-2 day: $150.00
3 day: $175
4 day: $185
5 day: $200
A personalized nutrition plan is a fully customized dietary strategy designed to support your individual health, fitness, and lifestyle goals. Created based on your body composition, activity level, preferences, and goals, this plan provides a sustainable approach to eating that promotes long-term results—whether you're aiming for fat loss, muscle gain, increased energy, or improved overall health.
Personalized Nutrition Plan
$200+gst
This all-in-one package combines a fully customized workout program with a tailored nutrition plan, designed to work together seamlessly to help you reach your fitness and wellness goals faster and more effectively.
Personalized Nutrition & Workout Plan
1-3 day program/nutrition : $300 +gst
4-5 day program/nutrition : $350 +gst
Initial Consultations are subject to an hourly fee of $75
if purchasing a nutrition/and or workout program it will be deducted from the cost*
Specialty Services
Injury Rehabilitation
Injury-specific rehabilitation focuses on the specific needs of an injury, using targeted exercises and treatments to help restore movement, improve function, and support a safe return to everyday activities.
Chronic Disease Management
Chronic disease management is a personalized approach that helps individuals effectively manage long-term health conditions, maintain function, and improve overall quality of life.
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Type 2 Diabetes
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Hypertension
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COPD
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Asthma
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Coronary Artery Disease
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Osteoarthritis
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Rheumatoid Arthritis
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Chronic Kidney Disease
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Multiple Sclerosis
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Parkinson's Disease
Sport Specific Training
Sport-specific training is a personalized approach to exercise that focuses on the movements, skills, and physical demands of a particular sport to improve performance and reduce the risk of injury.